In psychotherapy sessions, we look at current issues as well as your past history. We look at how your past may effect how you respond to current stressors. As you begin to heal from past experiences, you will discover healthier ways to cope in the present and live a happier life.

The MARI is a comprehensive therapeutic tool that uses symbols and colors to reveal the inner truth that your ego works to hide. A MARI session includes creating a mandala and choosing symbols and colors to reveal both conscious and unconscious elements of your whole psyche.

EMDR (Eye Movement Desensitization and Reprocessing) is one of the most effective and evidence-based therapies for trauma. With EMDR, my clients are able to access exactly what they need to move forward and they experience faster results than other therapy techniques.

We explore how mindfulness therapy can help those with anxiety and introduce techniques and exercises for use inside and outside treatment. Practicing mindfulness can help you shift your perspective on emotions. It’ll help you get better at soothing anxiety, process feelings, and quieting negative self-talk.

Understanding Poly Vagal Theory helps us to regulate our nervous system.